Source of food contains most of vitamin A is source of food that comes from the meat.
However, vegetable foods also contain vitamin A in the form of karoten which is a provitamin A.
Provitamin A by the body will be processed into vitamin A.
Food that contains provitamin A such as spinach and fruit or vegetables a yellow or orange, such as carrots, potatoes, mango, papaya, tomatoes and pumpkin.
Vitamin A have a role in various physiological functions of the body, including maintaining eye health, maintain the cell differentiation process, maintaining the body's immune function, a role in the process of protein synthesis, a role in the reproductive process, and prevent cancer and heart disease.
Fruit:
1. Avocado
2. Apple
3. Pineapple
4. Watermelon
5. Banana
6. Belewah
7. Coconut
8. Dates
9. Grapefruit
10. Wine
11. Orange
12. Lemon
13. Orange Orange
14. Papaya
15. Pumpkin
16. Strawberry
17. Tomato
Vegetables:
1. Broccoli
2. Cucumber
3. Cabbage
4. Celery
5. Red onion
6. Onion
7. Spinach
8. Tomato
9. Carrot
10. Soybean nuts
11. Asparagus
12. Peanuts
13. Longbean
14. Beet
15. Bean sprouts
16. Carrot flowers
17. Corn
18. Dandelion
19. Eggplant
20. Garlic
21. Lettuce
22. Green chili
23. Potatoes
24. Parsnip
25. Radish
26. Water lettuce
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